Blog | Modern Woman Therapy

Jun 55 min read

Wellness Wednesdays: Spotlight on Physical Self-Care

We've been doing it wrong. Most of us talk about self-care as if it's a one-time event, something to check off a to-do list. This week's...

Apr 124 min read

Unmasking Imposter Syndrome: 10 Tips to Conquer Your Inner Critic

You're not good enough. You don't belong here. You got lucky, that's all. Eventually, they're gonna realize you're just faking it. We've...

Mar 302 min read

Self-Care Isn't Selfish

Self-care is about recognizing our worth and giving ourselves permission to prioritize our needs.