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To the rest of the world, you're perfectly put together.
But on the inside you feel like a tangled mess.
You can't quite put your finger on it, but something's felt off for a while now. You feel controlled by your emotions and overwhelmed by the pressure to be the superwoman that everyone else thinks you are.
You make it look easy peasy.
But you and I both know the superwoman thing is getting pretty damn exhausting. Beneath that perfectly-put-together exterior, you're stuck in a tangled knot of old wounds that have never quite healed, the constant self-doubt that never seems to quiet, and the unrelenting pressure to be everything to everyone.
I can help you the knots
that are keeping you stuck.
untangle
ANN HERMAN, MA, LPC, NCC
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as featured in
and
As women, we carry the weight of societal expectations, past traumas, and the pressures of daily life at the expense of our mind, body and spirit.​
It doesn't have to be this way.
You deserve to feel more joy and less stress, to feel steady and balanced in your emotions, to experience deeper and more meaningful relationships, and to move through life with greater confidence.
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As an online therapist based in St. Louis, I work with adult women throughout Missouri and Florida. Using a blend of traditional talk therapy and evidence-based approaches tailored just for you, we'll work together to untangle the threads of your unique story and uncover the areas that need focused care and attention.
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Online therapy takes place through a secure telehealth video connection, allowing you to access support from the comfort and privacy of your own space anywhere in Missouri or Florida.
Navigating Life Transitions
You may be adjusting to changes in your work, relationships, family life, or even your own sense of self. Even positive shifts can feel disorienting. Different stages of life can also include internal shifts -- like those that come with perimenopause -- that can make everything feel less steady than it once did.
Burnout, Perfectionism & Overachieving
You may be highly capable and deeply driven — yet chronically tired. The pace you’ve sustained for years no longer feels sustainable, but slowing down feels unfamiliar. Burnout doesn’t always look dramatic; sometimes it shows up as quiet depletion and a growing sense that something needs to change.
Boundaries & People Pleasing
You may find it difficult to say no, even when you’re already stretched thin. You anticipate others’ needs, smooth over tension, and take on more than feels sustainable. Over time, consistently prioritizing everyone else can leave you quietly resentful — or unsure of what you actually need yourself.
Chronic Self-Doubt & Inner Critic
You may quietly question your decisions, downplay your accomplishments, or hold yourself to standards you would never expect of anyone else. The voice in your head can be sharp and persistent, making it difficult to fully trust yourself. Even when you’re capable and accomplished, confidence can feel just out of reach.
COMPLIMENTARY CONSULTATION
Wondering if we'd be a good fit? I offer a complimentary 15-minute phone consultation so we can briefly connect, talk about what's bringing you here, and explore whether working together feels like the right next step. It's a relaxed, no-pressure conversation — a chance for you to ask questions and gain clarity before moving forward. ​
EFFORTLESS ACCESS
My practice is exclusively online and thoughtfully designed for premium accessibility, privacy, and ease. Join sessions from the comfort of your home, the convenience of your workspace, or while traveling anywhere in Missouri or Florida — allowing you to maintain discretion and continuity without disrupting your day.
FLEXIBLE SCHEDULING
Whether you're balancing work, family, or other commitments, your life is busy. I get it. That's why I offer flexible scheduling options that include evening and weekend appointments. And with online self-scheduling, you can book sessions in a way that fits your schedule — no phone tag required.
PERSONALIZED CARE
Personalized care is the cornerstone of my practice. By taking the time to understand your story, I'll tailor our sessions to meet your specific needs and move you closer to your goals. Your journey is unique, and I'm committed to honoring that uniqueness every step of the way.
